What do food cravings mean?
Our relationship with food is complicated at best, but it is one that is key to understanding both our emotions and mental states. It’s really quite enlightening to observe your eating habits and desires or to become more mindful and stop before you eat something.
Question why you want something, what it will give you and what need it will fulfil?
One study shows the significant role of emotions in food consumption. The results showed participants felt contented after eating a high fat, high energy food, whereas with a low carbohydrate meal, participants felt unfulfilled.
Intuitively, the body knows that certain foods will alter the brain chemicals or blood pressure.
If your emotional issues remain unaddressed, your food craving will remain constant. If your emotional issues change, so will your food cravings.