Our Relationship with Food.

What do food cravings mean? Our relationship with food is complicated at best, but it is one that is key to understanding both our emotions and mental states. It’s really quite enlightening to observe your eating habits and desires or to become more mindful and stop before you eat something.Question why you want something, what it will give you and what need it will fulfil? One study shows the significant role of emotions in food […]

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