Michelle Obama recently raised the issue about ‘Imposter Syndrome’, a term used to describe feeling a fraud, insecure and/or self-doubt. She has spoken about her life experiences of a lack of insecurity despite the success and status she has achieved. Calling it a syndrome is to down play how universal it is. Whilst a lot of emphasis has been placed on this being a ‘female’ issue, men also experience the same struggle in feeling a fraud, as people of all ages, gender, ethnicity and occupations can be affected. Imposterism is n’t about a lack of confidence, and it’s not necessarily linked to depression or anxiety, so where does it come from and why do people feel like this?
Categories for Mental Health
What do food cravings mean?
Our relationship with food is complicated at best, but it is one that is key to understanding both our emotions and mental states. It’s really quite enlightening to observe your eating habits and desires or to become more mindful and stop before you eat something.
Question why you want something, what it will give you and what need it will fulfil?
One study shows the significant role of emotions in food consumption. The results showed participants felt contented after eating a high fat, high energy food, whereas with a low carbohydrate meal, participants felt unfulfilled.
Intuitively, the body knows that certain foods will alter the brain chemicals or blood pressure.
If your emotional issues remain unaddressed, your food craving will remain constant. If your emotional issues change, so will your food cravings.
The impact of conflict can run deep and can change the state of our mental and physical health. Anger resides in the body, increasing heart rate and blood pressure as well as compromising the immune system’s ability to function effectively. Holding onto negative thoughts and feelings limit our ability to enjoy our day to day life. Thoughts of the original conflict ruminate and escalate and relationships are impacted causing more dis-satisfaction and inner pain.
Thankfully our ability to forgive works wonders for our well-being, reducing stress and anger, boosting the ability to feel more optimistic and satisfied with your life as a whole. Unfortunately, the tendency to dwell or let go of unpleasant conversation or personal criticism is difficult and the pain of the conflict dominates. Whether the hurt happened a moment or a decade ago, intentional or not, its normal to feel heavy-hearted and angry, yet the next step is crucial. If letting go feels a weakness, the mind thrashes between forgiving, forgetting, avoiding it completely or going over every detail, over and over again. If the culprit was you, shame and blame add another dimension creating more confusion and complexity.
The Therapy Company provides support to students affected by Hurricane Irma.
Following the devastation caused by Hurricane Irma last autumn, more than 700 students and staff from the American University of the Caribbean School of Medicine (AUC) in Sint Maarten arrived in Preston last October to continue their studies at the University of Central Lancashire (UCLan).
AUC students utilised the University’s academic facilities for teaching, and students and staff have been accommodated in numerous halls of residence and houses within Preston City Centre. To assist some of the students experiencing trauma from the hurricane, as we all cope with exam stress and adjust to life in Preston, The Therapy Company has been providing counselling services to a number of AUC students. Their work complements AUC’s own wellness services, providing students and faculty with comprehensive support.
A team of 4 counsellors from The Therapy Company who specialise in providing a range of treatments from qualified therapists covering the whole spectrum of mind, body and wellbeing, have treated 22 individuals from AUC, dealing with a range of psychological issues over the course of numerous therapy sessions.
Diane Ogden, Director at The Therapy Company commented, “We’re delighted to have been selected by UCLan to support the students from AUC. We have utilised a range of support mechanisms such as counselling, trauma therapy (EMDR) and cognitive behaviour therapy to help them overcome the stress they are experiencing. We have been accommodated by UCLan at their premises, and AUC team have been very understanding and appreciative of our input.”
Professor Mike Thomas, UCLan Vice-Chancellor, commented, “The huge logistical feat of evacuating the students and university staff was organised in just nine days and came about because of the AUC’s links with East Lancashire Hospitals NHS trust, where it sends students on work placements each year. It has been a real privilege to be able to assist the displaced students and their families and enable them to continue their medical studies.”
The Therapy Company will continue to provide counselling services until the spring/summer when AUC plans to fully return to the Caribbean.
We’re pleased to be supporting Time to Talk Day 2018.
It’s easy to think there’s no right place to talk about mental health, but the more we talk about it, the better life is for all of us. Too many people with mental health problems are made to feel isolated, worthless and ashamed. Time to Talk Day is a chance for all of us to be more open about mental health – to talk, to listen and to change lives.
Around 1 in 4 people will experience a mental health problem this year, yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life.
Learning a few things about mental health problems might help you to feel more confident about talking and listening. There are many myths about mental health – click HERE to find out more.
So, wherever you are and whoever you are with, start a conversation about mental health this Time to Talk Day.
Find out more about Time to Talk Day 2018 at Time to Talk.